5 Cooking Swaps to Help Manage Cholesterol

(Family Features) When cooking, keep in mind small changes that can make a big impact on heart health.

High cholesterol is one of the major controllable risk factors for heart disease and stroke, with about 38% of American adults diagnosed with high cholesterol, according to the American Heart Association. It can be managed by getting levels regularly tested and making lifestyle changes like eating a heart-healthy diet.

Plan Your Weekly Meals

See what you alread have.

Look in your freezer, cabinets, and refrigerator. You can save money by using these items in the upcoming week’s meals.