3 ways to set yourself up for success this new year

(BPT) - Now is the perfect time to reflect on past resolutions and establish goals that will help you kick off the new year right. Maybe you want to travel, read more books, learn a new skill or take up a new hobby. Whatever resolutions you set, it's important to create life-long habits to support your goals and overall wellness.

Not sure where to start? Registered dietitian Dalina Soto has three simple tips to set yourself up for success in 2022.

Managing Cold and Flu Season

As temperatures drop, the risk of illness – including cold and flu – rises. It can be easy to mistake the flu for a common cold since many of the symptoms are the same, but muscle aches, cough, fever, headaches and sore throat are some of the more common signs you may be suffering from the flu, which tends to come on quicker than a cold.

Are your contact lenses causing dryness? Here is how you can help address it

(BPT) - With so many people working from home or attending school virtually this past year, many of us have been spending a lot more time looking at screens. Although Zoom meetings and streaming our favorite shows may continue to be the daily norm, all this time on digital devices may be straining our eyes.